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Caitlyn Garrison

  • The Flow

  • The Grit

  • The Roots

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About Caitlyn

“Hi! I’m Caitlyn Garrison, lover of travel, mountains, yoga and poetry. I am Trauma Informed Adaptive Therapeutic Yoga Teacher and have been teaching since 2017 after I quit my full time job to do exactly this, what I love. My passion for yoga and it’s healing qualities have fueled me to pursue a 300HR Adaptive Therapeutic Teacher training after my Ashtanga Vinyasa 200HR. I started teaching Therapeutically and Trauma informed in a private setting right after my 300HR and continue to do so on a daily basis. When I’m not teaching privately, I love to teach a fun and challenging flow, with funky transitions and peak poses to keep the mind and body engaged. You’ll never catch me teaching a class that doesn’t include some kind of core work! As much as I love to go hard, I always recognize the variety of structural differences in each and every one of us, so I do my best to accommodate every students needs by providing variations and modifications. When I’m not teaching flow, I love love LOVE to facilitate sound healing meditations using the crystal sound bowls, host poetry writing sessions using narrative psychology, and all kinds of fun, creative, connection based workshops!”

Off the Mat

When Im not in the studio, you’ll catch me outside hiking and being a total forest nymph.

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