Book a Class
Book a Class

The Events

Support Groups + Workshops

  • BirthfitPreNatal & PostNatal Movement Classes
    Every Tuesday 10am & Thursday 8am with Emily S.

  • The Roots – Foundations Yoga Class (Warm NOT Hot) 
    Monday 4:30 pm, Wednesday 6:00 pm & Thursday 1:30 pm 

  • PreNatal & PostNatal Support Group, Meditation & Yoga Class: 
    Last Saturday of every month with Christina Direnzio – NonWalkers Welcome – See Schedule

  • Cost: Members: Included w/ Membership  – NonMembers: $27

Upcoming Events

Click Here to visit our Facebook events page

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