THE Classes

No matter where you are in your yoga and fitness journey we have a class for you! The fitness is obvious, but what comes under the fitness is where the magic happens. The self-confidence, the heart work, dealing and healing with our struggles together, this is the work, this is called showing up and this is what The Village will challenge you to do!

The Grit

The growth is in the grit!! The Grit is our signature power class, set to sweet beats combining yoga, strength, cardio, core, and meditation. This powerful work allows us to shake the excess that builds in our day to day lives, it allows us to go beyond the poses and truly show up as our truest self. This class can be modified for any yoga and fitness level, come as you are.

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The Flow

Grow with the flow!! Expect the same great yoga, energy and music from our signature class, The Grit, minus the cardio and jumping. This energetic form of yoga links breath with movement, you’ll flow, bend, strengthen, detox and build that foundational core. This class can be modified for any yoga and fitness level, come as you are.

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The Breath

Learning to pause and take a breath is the first step in the practice of radical acceptance. The Breath is a slower based yoga class, with longer holds, hip openers and floor work. This class compliments the body and mind as it is designed to balance out the cardio and strength work from our other classes. We’ll start class with slow intentional sun salutations then sink to the floor. The Breath penetrates deep into connective tissue and fascia expanding flexibility while invigorating the energy centers of the body to release blockages and increase your energy flow. This class can be modified for any yoga and fitness level, come as you are.

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The Pulse

When hand weights met The Grit, The Pulse was born, it’s a true love story! With the use of light weights (optional! Hand weights are not required), The Pulse is a dynamic blend of yoga, strength, cardio, core and moving meditation, it’s sure to get your PULSE up and heart pumping!!! This full-body workout is a great class for the mover that is looking to build lean muscle, burn calories and strengthen the entire mind and body. This class can be modified for any yoga and fitness level, come as you are.

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The Camp

Where there is stretch, there must also be strength! The Camp is a full-body workout that will keep your mind and body forever guessing with all the thangs! Sun salutations, cardio, HIIT, bodyweight exercises, strength training, core, barre, pilates, and so much more. With optional hand weights and high repetitions, this class allows you to focus on form and timing, giving you muscle tone, lean muscle mass and better body awareness. This class can be modified for any yoga and fitness level, come as you are.

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The Blend

The Blend is a combination of all things low impact and high intensity! With certifications in Barre and Pilates, your teacher will guide you through creative sequences using small, controlled movements, isometric holds, and high repetition. We love to keep your body and mind guessing, besides Barre* and Pilates there will also be a blend of core, cardio, and strength (lightweights always optional). This class will help you build strength and muscle, improve flexibility, boosts endurance, improves balance, increases range of motion, and promotes better posture. This class can be modified for any fitness level, come as you are. *Optional chair use or anything countertop height to assist with Barre movement.

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